Cancer Prevention - The Benefits of Vitamin E and Selenium

Vitamin E is a popular seller in the vitamin aisle, but do not forget where you come from originally. Vitamin E is naturally present in vegetable oils. His specialty is membrane.Delikatna protects cell membranes covering each of your cells are vulnerable to attacks by free radicals, leaving you wide open to damage DNA. Vitamin E can stop the chain reaction in its tracks.

Vitamin E also supports your immune system, protects against heart disease and may even protect against cataracts. Where to find this powerful vitamin? This is in green vegetables, orange fruits and blueberries. You'll get more from whole grains, legumes, nuts and seeds. Keep in mind that the natural form of vitamin E, present in all of these foods, is a potent, more available, and last longer in the body compared with synthetic vitamin E in supplements.

Selenium

fourth member of this team is an antioxidant mineral selenium. It is a silvery-colored mineral that is named for Selene, the ancient Greek goddess of the moon. It works together with vitamin E to protect cells against damage from free radicals and other carcinogens.

study done at Harvard and Cornell Universities in China have shown that selenium levels are 30 to 40 percent lower in cancer patients than in healthy people. Low levels of selenium are associated with cancer of the digestive system and prostate.Iznenađujući number of foods to provide this powerful antioxidant.

Take a garlic primjer.Klinčić here and there adds up. When you learn to taste with garlic recipes, you'll wonder why you ever used so much salt. During the day, a diet rich in fruits and vegetables provides some selenium, and you'll get an even larger amounts of whole grains (barley, brown rice and oatmeal), legumes, seeds, nuts in. Mushrooms are a good source, tofu, and brazil nuts are excellent sources

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